Cross Training San Marco's innovative approach to personal training is based on a holistic and integrated view of health and fitness. Unlike traditional exercise programs that regard the body as individual parts or groups, we view the body as a comprehensive unit.
Our unconventional style of training combines cardiovascular exercises with strength training, enabling you to lose weight faster without the muscle loss associated with high levels of aerobic activity.
As your abilities and goals change so should your workouts. Our trainers constantly monitor your progress and make adjustments accordingly. Since every workout is different, the experience is fun, interesting and easier to stick with than other exercise programs. This approach also circumvents the possibility for fitness plateaus.
You receive personal attention and dynamic workouts that are tailored specifically to your fitness level, health considerations and overall fitness goals.
Our training sessions combine the following activities to increase your level of aerobic fitness without the muscle loss associated with high levels of aerobic activity: